The Fraud Shake

STRAIGHT UP

Ingredients

100g of spinach

3 large slices of ripe mango

1 tbl spoon of peanut butter

1 tsp of honey

200 ml of oat milk

Ice

SMOOTHIE BOWL

Freeze your mango and spinach and blend with oat milk and no ice to create a thicker consistency, the perfect base for a smoothie bowl. Top with anything you like. My favourite toppings are blueberries, banana, chia seeds, nut butter and some granola.

NICE CREAM

Freeze your ingredients including half the oat milk and blend the frozen ingredients with the remaining 100 pls of non-frozen oat milk to create the most incredible soft serve ice-cream that tastes just like white chocolate BUT it’s actually good for you.

Enjoy

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